London has quickly caught onto cold-pressed movement, the healthier option to blending and juicing. The pressing action of cold-pressed juices is what makes them different, producing the most nutritious product possible. It doesn’t oxidise the fruit and vegetables and also ensures the nutrients and enzymes aren’t removed int the process. When blending, on the other hand, the fruits and vegetables are being cut and ground and this can remove some of the goodness.
“Cold-pressing”, says founder of Canyon Juicery Amy Terry, “leaves us with the most nutritious product possible…. Other common methods use fast-spinning blades which generate heat. Hot blades can break down and burn-out important nutrients which are also left behind in the pulp.”
At Canyon Juicery, each juice contains the living nutrients of two kilos of raw, organic fruits and vegetables. From the Good Green to the Coco Green and Root Cure, there’s a plethora of combinations and colours. Try one of their ready-made cleanses. http://canyonjuicery.com
A recent opening is The Juice Well (@@TheJuiceWellLDN) on Peter Street, Soho. Beatty, the store manager, suggested trying The Daddy, made with almond milk, banana, blueberry, chia seeds, coconut oil and dates. Absolutely delicious! “We actually use a machine that spins at 79rpms,” he explained, “which is slow cold pressed, giving the juice a much soakier flavour.”
From the Boss, which contains banana, coconut water, avocado, protein powder, cocoa powder and coconut meat, to Choc Mint and Gym Freak, the smoothies at Roots and Bulbs are deliciously unique. Find Roots and Bulbs on Thayer Street in Marylebone. http://www.rootsandbulbs.com
Good Life Eatery
Good Life Eatery on Sloane Avenue, offers food, juices, smoothies and delicious gluten-free cakes. The fabulous smoothies such as Choc Norris, consisting of almond milk, banana, raw cacao, hemp protein, maca powder and raw cashew cacao nibs, have become fashionably popular. http://www.goodlifeeatery.com
Crude Juice specialises in 1, 3 or 6 day cleanses, which you can order online
A life well-traveled is a life well-lived. We often wait for perfect conditions to travel but by perfect conditions, we don’t necessarily mean perfect weather. We all need a break from our hyper-connected daily lives, and making time for a small vacation just once a year allows us to get away and experience the breadth of our world. Be sure to keep up with our Top 5 Pins: Wanderlust posts for some new ideas for your next adventure!
Since Independence Day and Canada Day just passed, it seemed appropriate to start off our travels with the National Parks in North America! The U.S. and Canada are known for having amazing natural landscapes and an abundance of National Parks. It’s summer, so it’s a perfect time to pack up your gear and travel boldly out to one of these sites to experience the vast wilderness. Let these top 5 pins help you plan your next outdoors vacation!
Arches National Park is home to more than 2,000 natural sandstone arches created by years of erosion. If you love climbing, this is a great spot for you. Although climbing is prohibited on the arches, there are an abundance of other great structures to climb. This National Park is also a fantastic place to let out your inner astronomer. Camp out and wait for the stars to fill the sky!
Yellowstone is one of the most well-known National Parks in the U.S., famous for its variety of wildlife, hot springs and geysers. There are more geysers and hot springs located here than anywhere else in the world! Grand Prismatic Spring (pictured above) is the largest hot spring in The United States. If you’re looking for a wholesome outdoor experience with a range of natural wonders, Yellowstone is a perfect destination.
A volcanic National Park? Sounds dangerous, right? All of you adventurous souls, gear up for a trip to Hawaii! Hawaii has one of the most unique National Parks in the world. It’s recognized as an International Biosphere Reserve so scientists can study and observe the evolution of new islands and ecosystems. At this park you can explore the Kilauea crater, the Thurston lava tube, steam vents and lava fields. So if you’re looking for a little beach time and a little adventure on the islands, Volcanoes National Park is the place for you!
Experiencing the great outdoors doesn’t necessarily mean you have to spend it in the woods. We hope you can swim! If you want to enjoy more than a welcome sign at the Biscayne National Park, you’re going to need a mask and some fins. Biscayne’s abundance of colorful wildlife and its coral reef make it a great place to go snorkeling and diving. Because The great thing is that Biscayne is in Florida, you can end your! When you’re done exploration ofing the underwater wilderness with a trip to the urban jungle of Miami!, head out to Miami and explore the city too!
Canada has a vast collection of beautiful landscapes and National Parks as well. Lake Louise is situated right in Banff National Park so be sure to check it out before you end your trip! The lake’s crystal blue water and serene vistas make it as rewarding of a trip as it is relaxing. If you’re not the type to sit and stare at the wilderness all day, Banff National Park is also a great place to go white water rafting, horseback riding and hiking.
Where is your favorite place to go camping during this time of year?