To avoid that hangover after your new year’s eve blowout, your body needs the right nutrition coming its way. So here’s what you need to stock up on before heading out for the party: whole grains, avocados, bananas, cheese, almonds, asparagus.
Gordon also has his own combo of what you should be having after you get home from your ender bender: a cup of yogurt, a cup of fruit (especially bananas for potassium), some honey and some ginger.
The full video has some other cool tips to deal with hangovers. And we have a full guide on how to survive that and other perils of New Year’s Eve.