Avoid the Crowded Gym With the ‘7 Minute Workout’ App

Share

Gym_app

Feed-twFeed-fb

Last month, Apple offered a free holiday playlist through the Apple Store app for iPhone. This month, in the same manner, it’s offering the 7 Minute Workout Challenge app for free, effectively encouraging users to “jump into the new year.”

Developed by Fitness Guide and released in July 2013, 7 Minute Workout Challenge is a research-backed workout program app that helps you work toward your fitness goals in, as its name suggests, just 7 minutes:

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour — for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. Read more…

More about Apps Software, Lifestyle, and Health Fitness
Mashable

Share