9 EASY CHANGES TO FEEL MORE HEALTHY & ALIVE

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1. Go for tasty food

When people think of a detox, they think of the denial of good food, or even no food. There is plenty of tasty food and many delicious recipes packed with herbs and spices that all have healthy detoxifying properties. Garlic, for example, cleanses the liver and drives away infection, while beetroot helps to purify the blood. That’s why eating a variety of delicious food blended from fresh herbs and spices means you are far more likely to stick to healthy eating.

Retreat Cafe (24)

BOE Magazine

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