Have a read of these 4 stretches that are great for those with dancer legs by Juhea Kim. These also work great for an after-workout stretch, whether you’ve finished a round of yoga or have been to the gym. Read on to find out how to do these stretches (the key to toned legs) and for instructive images.
The Key To Those Toned Legs: Stretching
Dancers don’t get their long, sculpted, and impossibly lithe legs from doing thousands of squats and lunges. The exercises they do at the barre and the centre of the studio condition all their muscles from various angles, without targeting just a few major muscles and bulking them up. Dancers are also diligent about stretching and yoga, which helps keep their muscles long and lean. Try these yoga stretches that dancers use to get slimmer and stronger legs.