Cold, dark winter days can play havoc with the health and therefore it’s important to note that your nutritional needs are different in the colder months. Rather than fight the cold, let’s embrace it. So, here’s a few tips that will ensure you’re meeting all those winter nutritional requirements.
1. Look after your immune system
Colds and flu are rife at this time of year, so to keep your immune system fighting fit. Stock up on antioxidant rich berries, garlic, turmeric, oats and oily fish. Probiotics can really help (70% of your immune system is in your gut) whilst sugar is an immune system foe (step away from the giant Quality Street tin!)